Therapeutic massage mobilizes the soft tissue to restore normal systemic and functional use. It can be stimulating or soothing depending on the technique, depth, and speed. This is the right choice for all your deep tissue needs. If you are an athlete looking to aid in recovery of injury or enhance performance, this is the massage for you. The combination of trigger point techniques, stretching, and neuromuscular massage help aid in recovery and reduce pain.

The focus of this massage is to restore balance to the whole person. Whether you are stressed or suffering from a chronic injury you will benefit from this massage. Best for clients who seek light to medium pressure and is optimal for stress relief, muscle tension reduction, and increasing blood flow to improve overall health.

Medical massage is a therapeutic treatment specifically designed to address diagnosed musculoskeletal conditions and medical concerns. Using evidence-based techniques such as deep tissue work, myofascial release, and focused joint mobilization, this massage helps reduce pain, improve circulation, and restore functional movement. Each session is tailored to your unique needs, working in conjunction with your healthcare provider’s recommendations to support recovery, manage chronic conditions, and enhance overall well-being.

Do you get chronic headaches or migraines? This service could be right for you! Massage has been proven to help release tension, which can alleviate a variety of conditions that could be affecting our head and neck. This 45-minute session includes face, scalp, neck, shoulder, and hand massage. Your trained therapist will utilize cold stones, peppermint aromatherapy, and hot towels to work on pressure points in your body that are related to, and potentially contributing to, headaches and migraines.

Myoskeletal Alignment Techniques (MAT) Myoskeletal Alignment Techniques (MAT) is a specialized form of bodywork designed to restore balance, improve posture, and relieve chronic pain by addressing the root cause of dysfunction—not just the symptoms. This advanced therapy focuses on how muscles, joints, ligaments, tendons, and nerves work together throughout the body. During your session, we identify areas of tightness and restriction while also addressing muscles that may be underperforming or not functioning properly. Using a combination of targeted soft tissue techniques, assisted stretching, muscle activation, and joint mobilization, MAT helps retrain the body to move more efficiently and restore proper alignment. Benefits may include:
• Reduced pain and muscle tension
• Improved posture and body mechanics
• Increased joint mobility and range of motion
• Better balance and movement patterns
• Enhanced performance in daily activities and exercise By addressing underlying imbalances,

In this full body stretch session, clients are assisted through stretches with the help of a trained therapist. Clients will remain fully clothed, so please bring workout/yoga style clothes to allow for the greatest range of motion. A Stretch Session can increase flexibility, reduce stress and muscle soreness, help you move better and alleviate stress on the joints. Stretch sessions can be booked alone OR before/after your regular massage session for maximum benefits.

Sports Massage is good for athletes of all levels. This massage focuses on the muscles most used by the individual athlete and helps to achieve greater flexibility, improve performance, loosen muscles and prepare the body for pre and post events.

Pregnancy massage is for any expectant mother who needs relief from everyday aches and pains. This massage uses an array of massage techniques and positioning to help ease the physical and emotional discomforts of pregnancy; problems such as nausea, low back pain, depression and anxiety. This targeted type of massage also assists in preparing the body, baby and expectant mother for childbirth.

This foot treatment helps reduce stress, brings balance to the body, energy, and mind. Reflexology is the application of pressure on certain points in the feet (or hands) that help revitalize the corresponding organs of the body. Foot reflexology has many health benefits but most commonly beneficial for pain management, eye strain, digestion, improved sleep, and overall stress reduction. Foot reflexology is a fantastic way to interrupt the pattern of repetitive lifestyle stress by helping the body systems to return to their natural states.

Lymphatic drainage massage relieves swelling that occurs when illness or medical treatment clogs your lymphatic system. Lymphatic massage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and toward working lymph vessels and lymph nodes so they can get rid of toxins in your body.

Combines applications of lymphatic drainage, myofascial release, and stretching of the buccal muscles. This technique is specific to the facial muscles, anterior neck muscles, and lymphatic vessels in the neck. In practice, this involves massaging pressure points inside the mouth, with gloves, and outside the mouth. Buccal massage releases tension and supports connectivity of the fascial pathways.

Cupping therapy frees one from putting pressure on muscle by decompressing fascia with gentle suctions that lift skin tissue to effectively improve blood circulation and decrease muscle inflammation. Cupping relieves aches and pain within muscles and joints by pulling blood through short held suction applications into those blocked areas, and while it improves circulation, it also decompresses pressure upon impinged nerves.

Rejuvenating 45-minute experience that soothes tired feet through a blend of traditional techniques and calming elements. This treatment, which includes steaming, promotes overall wellbeing and enhances foot health, leaving you feeling refreshed and revitalized.

Ideal for first-time guests or those needing a fast reset. This focused session begins with a warm hot towel to signal immediate relaxation, followed by gentle scratches on the scalp, neck, shoulders, and ears. A short yet powerful experience that calms the mind, releases tension, and restores balance. Not suitable for highly ticklish guests.

Begin with a warm hot towel before melting into soothing scratches across the arms, hands, back, shoulders, ears, scalp, and neck. This fully customized session quiets mental chatter, eases stress, and guides the body into a deeply relaxed, serene state. Not suitable for highly ticklish guests.

An unhurried, full-body experience designed for total relaxation. After a warm hot towel, gentle scratches flow from head to toe—arms, hands, back, shoulders, ears, scalp, neck, legs, and feet. This immersive session allows tension to melt away while the nervous system settles into deep inner serenity. Dreamy, grounding, and deeply restorative. Not suitable for highly ticklish guests.

The benefits of Reiki are many. Reiki means spiritually guided life-force energy and is a Japanese technique for stress reduction and relaxation that also promotes healing. A session can feel wonderful, leaving you feeling like you’ve had a full night's sleep in just an hour's time. The energy relaxes the nervous system into “rest and nourish” mode of the parasympathetic nervous system and allows your body to release energy blocks and balance the flow of energy in your system. This type of session treats the whole person including the physical body, emotional body, mental body, and spiritual body as they all connect and affect your overall wellness. The life force energy is fully conscious and flows only towards your highest possible good. This session may include intuitive messaging, chakra balancing, flower essences, meditation guidance, crystal and stonework.